They are obsoleted by people spamming missile frigates, but that in turns get obsoleted by carrier cruisers. As fleet composition becomes more balanced and support cruisers start showing up, light frigates come back into their own because they are cheap, do good damage and severely impair the function of support cruisers.
i mean, if the opponent brings a lot of Overseers or Subjagators to a fight, that can really change the whole dynamic and Light Frigates are the best counters.
A light frigate is also about as tough against bombers as a heavy cruiser is, and for far cheaper.
The other advantage of light frigates is that their weapon research appears low on the tree while heavy cruisers tend to use more advanced weaponry.
Finally, in a siege situation they are against reasonably resistant to strike craft while building much faster than heavies.