Bravo...BTW that was a good link about craving, Alrenative Setting.
Cheers Drjo622 - I gave up after 30+ yrs of it. I think something that can help a person focus on dealing with 3 mins rather than 3 hours or days etc., can be a useful read.
Congrats John on making it through 3 weeks & continued best wishes as you head towards completing this first month.